• dailymail.co.uk

• In Fitness Education

Insomnia 'raises the risk of type 2 diabetes by up to 17%', finds review of 1,000 studies as experts warn lack of sleep can reduce insulin control or encourage binge-eating

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• theprint.in

• In Nutrition

Weight gain is new problem of poor in rich nations as Covid puts healthy diet out of reach

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• timesnownews.com

• In Workouts

Indian start-up StepSetGo wins 'AatmaNirbhar Bharat Innovation' challenge in health category

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• womenshealthmag.com

• In Yoga

Elsa Pataky's Workout Routine Includes Yoga, Boxing, HIIT, And More.

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• boxrox.com

• In Workouts

25 AMRAP Workouts for CrossFit Athletes and 5 Top Tips to Crush them All!

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• m.timesofindia.com

• In FitBizz

This barre pilates fusion by Hina Khan is fitness goals

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• Hindustan Time

• In Workouts

Saturday Motivation Halle Berry shares fitness tips and the secret to her ripped abs at 53

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• theladders.com

• In FitBizz

The science behind why you never want to buy healthy food

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• timesnownews.com

• In Yoga

Take the Yoga challenge: Can you do one of the most difficult yoga poses?

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• interaksyon.philstar.com/

• In FitBizz

Heading back to the gym? Here’s how to avoid injury after coronavirus isolation

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